Class Schedule

September 1 - May 31 Schedule
Class Descriptions Below
June 1 - August 31 Schedule
Class Descriptions Below

Upcoming Events

Class Descriptions

Crossfit

In a small group setting, we provide your daily programming (warm-up, skill-work, workout, and mobility) through full coached instruction.  Coaching will always be provided directly from a CrossFit certified trainer.  You can expect constant supervision and guidance to ensure you are performing all movements in a safe and efficient manner. We maintain a student to coach ratio no larger than 10:1.

Weightlifting

PERFECT PRACTICE MAKES PERFECT. The Weightlifting Classes focus on the Olympic lifts (Snatch and Clean & Jerk) and Powerlifting movements (bench, squat and deadlift). In our one-hour group training sessions, you will be led by our expert coaches through multiple phases of weightlifting and recovery:

  • Mobility drills to improve and restore joint mobility and function;

  • Skill-based warm-up to prepare the body for the workout;

  • Weightlifting Program to improve on Snatch and Clean & Jerk. Including dynamic pulling drills and other supplemental exercises for the Olympic and Power lifts. 

Pre/Postnatal

The Pre & Postnatal fitness program is offered as private sessions or small group classes. This program is not about getting your body back- this is about learning strategies with breathing, movement, and mindset considerations to restore coordination, strength and function! 

Fit4Life

Our Fit4Life classes are specifically designed for adults 55+. These professionally coached classes are for the person seeking to improve their flexibility, strength, balance and coordination utilizing functional fitness and CrossFit methodology. This class aims to maintain independent living, vitality and robustness. This class closely follows our general CrossFit programming with special emphasis on the needs of the active older adult athlete in a class of like- minded people.

Silversneakers

Elevation is a proud partner of the SilverSneakers program. SilverSneakers is a health and fitness prgogram desinged for adults 65+ that's included with many Medicare Plans. These professionally coached classes are for the person seeking to improve their flexibility, strength, balance and coordination utilizing functional fitness and CrossFit methodology. This class aims to maintain independent living, vitality and robustness. This class closely follows our general CrossFit programming with special emphasis on the needs of the active older adult athlete in a class of like- minded people. 

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