How does CrossFit / CrossFit Laramie fit in?
CrossFit is a constantly varied, functional fitness program designed to prepare you for whatever life challenges come your way. This means performing daily tasks like sitting, standing, walking, picking objects up as well as running, jumping, playing sports, etc. This program is developed to enhance ability at all physical tasks using strength & conditioning, metabolic conditioning, gymnastics, weightlifting, nutrition and sport.
At CrossFit Laramie, we work with people of all ages and abilities-
Small children learning how to move safely in a physical world
Teens and Tweens looking to improve their strength and coordination in life and sports
Adults wanting to be the best version of themselves to play with their kids, run 5K's, obstacle course race, etc.
Pre/postnatal women seeking to be as healthy as possible before and after their children arrive
Older adults looking to maintain their strength and vitality
CrossFit Group Classes
The CrossFit Group Classes are the core of what we do at CrossFit Laramie. In a small group setting, we provide your daily programming (warm-up, skill-work, workout, and mobility) through full coached instruction. You will learn the basics of functional movement, powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, and much more. Coaching will always be provided directly from a CrossFit certified trainer. You can expect constant supervision and guidance to ensure you are performing all movements in a safe and efficient manner. We maintain a student to coach ratio no larger than 10:1.
Our programs are designed to improve your health and performance in a way that is most meaningful for your personal needs and desires. As everyone walking in our doors has a vast range of personal goals and ability levels, our Group Coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our Group Coaching program still allows you a wide variety of training sessions and options to choose from.